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5 Morning Rituals That Can Help Caregivers Face the Day

Jun 02, 2021

Part 2 of 3: How Rituals Can Save Your Sanity and Make You a Better Caregiver

In Part 1 of this series, we reviewed the difference between rituals, routines, and habits. (If you haven’t read Part 1 – “What is a Ritual – and How Can It Help Caregivers?”, you should read it first!) The main difference is that rituals involve mindfulness, allowing us to be in the moment and reflect on where we are, mind, body, and soul. This is also one of the five steps in the MOVE Method, an approach I developed to help reduce caregiver compassion fatigue.

In this post, we’ll explore how morning rituals can help you centre yourself so you can face the day and reach Balanced Success.

Attitude is everything, as they say. Although that’s too simplistic to be entirely true, getting yourself into the right mindset is important. Not only will it make you a better caregiver, it will help you be a calmer person – you don’t want to be so on edge that you...

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