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6 Evening Rituals to Help Caregivers Wind Down from Their Day

Jun 21, 2021

Part 3 of 3: How Rituals Can Save Your Sanity and Make You a Better Caregiver

In Part 1 of this series, we reviewed the difference between rituals, routines, and habits. (If you haven’t read Part 1 – “What is a Ritual – and How Can It Help Caregivers?”, start there!) Then, in Part 2 of this series, we talked about the 5 Morning Rituals that Can Help Caregivers Face the Day.

Mindfulness can help caregivers clear their mind as part of their evening ritual to wind down.Daily rituals involve mindfulness, which can help us “get in the zone” as caregivers. Being a caregiver is difficult and stressful. Rituals help us process that stress and the emotions behind it, and allow us to compartmentalize our lives to a certain extent. Mindfulness in particular is also one of the five steps in the MOVE Method, an approach I developed to help reduce caregiver compassion fatigue. The goal of all these techniques is to help you thrive, not just survive, so you can achieve Balanced Success!

I fully believe that how you end your day is just as important...

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